Imagine waking up after hitting snooze five times, rushing to get ready, and having breakfast on the way—sounds like a mess, doesn’t it? On the contrary, waking up to the rising sun, energising workout sessions, having breakfast with family at the table, and sharing jokes while discussing the evening plans—nothing less than a dream. With a day starting with this morning routine, you can see how organised, productive, and happy the rest of the day will be.
Similarly, for your child to have an enriching and enjoyable day at school, they need to understand the importance of the morning routine. There are many benefits of a morning routine for students which helps them build school success habits. Consistent routines provide children with a sense of predictability and security, which reduces stress and helps them learn to manage their emotions. A predictable morning routine helps kids know what to expect, reducing anxiety and promoting a calm start to the day.
Therefore, a structured morning routine not only helps them become productive but also increases a sense of satisfaction & happiness. Let’s dive into the benefits of having a productive morning routine in detail and some school morning routine tips for how to start your day right.
Benefits of a morning routine for kids
- Improves academic performance
The morning routine has an impact on a child’s academic performance. Whether studying for exams, doing assignments, or scoring on tests, having a good morning routine can significantly change the game for your kid at school. Following a morning routine helps children regulate their emotions, direct their attention to the right place, and deal with academic challenges with confidence. Therefore, the top schools in Gurgaon prepare a morning routine to energize their students and optimize their output.
- Improved Social Skills
Social skills have become one of the most important skills for students. Each second they spend with their family and friends is an opportunity to develop their social skills. With that, they also need to meet new people, learn fresh perspectives, and have valuable conversations that will stimulate their minds to grow. A well-planned morning routine helps them make the most of their time and create cherished memories with their family, especially if they have both working parents.
- Enhanced physical development
Physical fitness is an important aspect when it comes to the holistic development of kids. A well-planned morning routine helps kids focus on their physical health from a young age. It has short-term as well as long-term benefits. Incorporating any physical activity like 20 to 30 minutes of cardio or zumba gives kids a quick boost of energy, which improves their mood and whole day. It also builds a healthy mindset in children from a very young age. Top schools in Gurgaon make a routine of providing them time to play outside and strengthen their physical health.
- Improved mental health
Waking up cranky after a low-quality sleep and rushing through the morning to reach school on time is not how a happy day begins for a child. They should be able to cherish each day of their childhood to reminisce over it later when they become a successful adult. A structured morning routine opens a window for them to enjoy it all, giving themselves a break from their tight schedule. It also reduces their stress and chaos, promoting healthy mental well-being that motivates them to take on new adventures at school.
Best Morning habits for students
- Wake up early
Waking up early is the key to achieving a happy day. It is the foremost and the most difficult step, but if the child wakes up at the right time, half of their morning gets sorted. Gives them the room to set their intentions for the day and plan it accordingly.
- Move your body
Physical fitness is not an option but a necessity. Make your child indulge in physical activities, it can be cardio at home, a run in the park, cycling through the green trails, or a peaceful yoga session on the terrace. When the body & mind feel good, they perform better.
- Set the day’s target
Success doesn’t come to people overnight. Your daily habits decide your achievement, so it is important to make each day count. Encourage your child to set daily and achievable targets for each day. While they smash one goal each day, they won’t realise that they have already reached their vision.
- Limit distractions
Cut down on distractions like watching television while having breakfast or scrolling through phones. It gives fake gratification and steals the precious moments when your child could do something enriching for themselves.
We don’t realize how the little steps we take in the morning can make a great impact on our day and transform the quality of our lives. Achieving a daily routine is not easy. Teach your young one the art of dispersing the ideas of doubt and laziness because progress matters over perfection. The Blue Bells School, one of the top schools in Gurgaon promotes kids to follow a routine, experience the adventures awaiting them, and live a holistic life. It’s time to make a structured routine and find your way to a happy & holistic life.
